Maximum intensity will be achieved in this interval based total body strength and conditioning class.
This full body workout uses the fundamentals of boxing to combine cardio, strength and toning into a fun high-intensity fitness experience. This class takes place in a dedicated boxing studio equipped with 12, 100 lbs, heavyboxing bags where you can unleash your inner strength. You will deliver jab, cross, hook and uppercut combinations, working not only your entire body but also your mind... giving you the most empowering workout of your life! Your body will never get used to our Punch45 workouts because they're different every time.Get Started Today!See Schedule
Equipment Used during HIT45 Classes
Maximum intensity will be achieved in this interval based conditioning class featuring Extreme Power rowers and Rogue Echo bikes.
Meet the Team
Family of Passionate Professionals
Brookbush Human Movement
Brookbush CPT-1 (certified personal trainer)
Brookbush CES (corrective exercise specialist)
PPSC (pain free performance certification)
Kettlebell Kings Certification
Justin teaches both HIIT45 and PUNCH45
Certifications: NASM CPT
Elle teaches FIT360 and is an expert in all things strength and conditioning.
Certifications: NASM CPT,PES,CES,YES,GFS
She is a spinning certified instructor and loves to fill in when needed teaching WINSpyn and PLYOSpyn. Her main focus is building a strong community at WIN Athletic Club while keeping the administration of building a new business in check.
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Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. A small river named Duden.