Strength

WIN-STR CLASSES

WIN-STR

FIT360

Elevate your fitness level in this total body strength workout using dumbbells, body weight exercises and TRX bands.

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WIN-STR

StrongBox

Three studios are used to complete a StrongBox class. A dynamic warm up on the turf is followed by strength circuits in Studio 2 then a cardio burn in our boxing studio.

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WIN-STR

FIT 360 Classes

Elevate your fitness level in this total body strength workout using dumbbells, body weight exercises and TRX bands.

Get Started Today!See Schedule

What to expect when you take FIT360?

Most classes at WIN Athletic Club are meant to get your heart rate soaring! Not Fit360. This class is designed to get you sweating through circuits of strength building. WIN features slam balls, med balls, TRX Bands, dumbbells, bands and boxes to name just a few.

WHY TAKE FIT 360?

This class is like having a personal trainer only at a cheaper price point. WIN’s intimate and limited class sizes allow our instructors to give detailed instruction to maximize your effort and keep you safe by building proper technique.

Benefits

When you build strength, you burn calories long after class is over. Fit360 gets you there.

WIN-STR

STRONG BOX Classes

EXPECT A LOT OF ACTION!!! Three studies are used to complete a StrongBox class. There is not much standing around which makes 45 minutes absolutely fly by! The StrongBox to get a complete workout that is both functional and fun.

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What to expect when you take STRONG BOX?

You will begin on the Turf with a dynamic warm up, then move to Studio 2 to do strength circuits using dumbbells, bands, boxes, slam balls to push your body and minds to build muscle. Finally, we move into the boxing studio for a cardio burn of boxing rounds on our state of the art boxing rig with 150 pound bags,

Equipment

WHAT TO BRING TO STRONG BOX

Bring your OWN boxing gloves and wraps OR purchase them at the WIN store.

ROGUE ECHO BIKE

The Rogue Echo Bike combines heavy-duty steel, precision engineering, and convenient customization to forge a stronger, sturdier fan bike.

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PB Extreme Power Rower

The PB Extreme Rower is a quality rowing machine at a great price! Control your output and resistance at all times when rowing.

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Meet the Team

Family of Passionate Professionals

Justin Brown

Boxing & MMA Instructor

Justin's fitness experience spans from children’s physical fitness to D-1 athletes. He majored in Kinesiology at University of Illinois where he competed in mens club volleyball. Justin's experience has been in a wide variety of fields from AVP and CrossFit to MMA. “If the definition of insanity is doing the same thing over and over, but expecting different results, then your physical training should be ever changing.” Justin likes to keep his classes fun and makes sure every class is unique to the last.

Certifications:
Brookbush Human Movement
Brookbush CPT-1 (certified personal trainer)
Brookbush CES (corrective exercise specialist)
PPSC (pain free performance certification)
USA Volleyball
USA Boxing
Kettlebell Kings Certification
Justin teaches both HIIT45 and PUNCH45

Elle Bandy

FIT 360

Meeting challenges has been something Elle has done her entire life. But after an automobile accident that almost claimed her ability to walk, she made surpassing challenges a major part of her daily regimen. Elle is a competitive powerlifter and proof that anything is possible when you stop listening to others and start cultivating your inner voice.

Certifications: NASM CPT
Elle teaches FIT360 and is an expert in all things strength and conditioning.

Chris Falcon

Co-Founder, Personal Trainer

Chris Falcon is the Co-Founder of WIN Athletic Club and the Founder of Reactive Performance Enhancement Center - the Personal Training division of WIN. He is a National Academy of Sports Medicine Certified Personal Trainer, Performance Enhancement Specialist, Corrective Exercise Specialist,Youth Exercise Specialist, and Golf Fitness Specialist. He is also a Certified Reiki Healing practitioner. He is a natural born creative, writer, artist, motivational speaker, fitness enthusiast, realtor, podcaster and the 2020 - 2022 President of the Glenview Chamber of Commerce.

Certifications: NASM CPT,PES,CES,YES,GFS

Erika Gruner

CO-Owner, Administrator

Erika Gruner was a Division 3 collegiate athlete as a swimmer at Depauw University in Greencastle, Indiana. At Depauw, she met her husband and co-founder of WIN Athletic Club, Kris Gruner, in a class called “Teaching and Coaching Individual Sports.” While coaching for the Evanston McGaw YMCA swim team, Erika competed in several triathlons in the Chicago-area. Aside from athletic pursuits, Erika worked as an account-executive for Fedex and then became a stay at home mom for her 3 children while running her own small computer consulting business.

She is a spinning certified instructor and loves to fill in when needed teaching WINSpyn and PLYOSpyn. Her main focus is building a strong community at WIN Athletic Club while keeping the administration of building a new business in check.

Pick Your Package

$33 INTRO OFFER INTRO OFFER

$33.00

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Single Group Fitness Class

$25.00

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10 CLASS
PACK

$200.00

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Schedule

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Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. A small river named Duden.