Equipment Used during HIIT45 Classes
Maximum intensity will be achieved in this interval based cardio classes featuring Extreme Power rowers and Rogue Echo bikes.
Meet the Team
Family of Passionate Professionals
Having been a collegiate athlete and high school football coach for many years, Kris decided to join with a business partner, Chris Falcon, and create an entirely new business built around fitness and performance. Kris’s passion has always been teaching and coaching to help connect people and build relationships. That energy is now fully focused on building the WIN community. A community committed to a fitness experience that is better shared!
Kris teaches Punch45 and HIIT45 as well as Youth SAQ
Courtney was encouraged to pursue a certification in group fitness because of her obvious enthusiasm and participation in classes. She has a passion for teaching, and focuses on connecting with every member in her class. Courtney currently resides in Highland Park with her husband, three children, and her Bulldog, Waffle. Her favorite food indulgences are sushi and coffee ice cream.
Certifications: AFAA certified group fitness instructor
Courtney teaches StrongSpyn, PlyoSpyn and HIIT45
Justin teaches both HIIT45 and PUNCH45
Certifications: NASM CPT and Certified Boxing Coach.
Edward currently teaches both HIIT45 and PUNCH45
Sam has a history of competing in Fitness Competitions and her passion is to motivate and inspire others to lead a healthy lifestyle through both fitness and nutrition. She strives to push every member that attends her classes to reach their fullest potential. In her free time, Sam enjoys watching Marvel movies, sipping on coffee, and any adventure outdoors.
Certifications: NASM CPT, NASM Weight Loss Specialist, NASM Fitness Nutrition Specialist, NASM Nutrition Coach, and TRX
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Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. A small river named Duden.