Hop onto the bike for a high energy, low impact indoor cycle that burns calories for hours. 30 minutes on the bike and 15 minutes on the floor building your strength.
Hop onto the bike for a high energy, low impact indoor cycle that burns calories for hours. Get the best of both worlds with 30 minutes on the bike and 15 minutes on the floor building your strength using dumbbells, med balls and your body weight.Get Started Today!See Schedule
Equipment Used during WIN-O2 Classes
Maximum intensity will be achieved in this interval based cardio classes featuring our Star Trac Indoor Cycling Bike and Step 360 Pros.
Meet the Team
Family of Passionate Professionals
Brookbush Human Movement
Brookbush CPT-1 (certified personal trainer)
Brookbush CES (corrective exercise specialist)
PPSC (pain free performance certification)
Kettlebell Kings Certification
Justin teaches both HIIT45 and PUNCH45
Certifications: NASM CPT
Elle teaches FIT360 and is an expert in all things strength and conditioning.
Certifications: NASM CPT,PES,CES,YES,GFS
She is a spinning certified instructor and loves to fill in when needed teaching WINSpyn and PLYOSpyn. Her main focus is building a strong community at WIN Athletic Club while keeping the administration of building a new business in check.
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Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. A small river named Duden.