Cardio

WIN-o2 CLASSES

WIN-o2

StrongSpyn

Hop onto the bike for a high energy, low impact indoor cycle that burns calories for hours. 30 minutes on the bike and 15 minutes on the floor building your strength.

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WIN-o2

PlyoSpyn

Designed to test your limits, this class combines the best of indoor cycling with the explosiveness of plyometric-based movements using our Step 360’s.

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WIN-o2

STRONGSPYN Classes

Hop onto the bike for a high energy, low impact indoor cycle that burns calories for hours. Get the best of both worlds with 30 minutes on the bike and 15 minutes on the floor building your strength using dumbbells, med balls and your body weight.

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What to expect when you take STRONGSPYN?

You can clip into our spin bikes with cycle shoes that have SPD cleats or gym shoes that easily fit into the pedal cages. The first 30 minutes will be spent entirely on the bike beginning with a warm up followed by a watt challenge.

Followed by 15 min of the bike using dumbbells, med balls and body strength to build muscle.

Endurance building

You will increase resistance while maintaining speed for an endurance building set. Our instructor will continue motivating you using the beat of the music through a combination of climbs, flat roads and interval based efforts.

Strength portion

Strength portion is focused on making the most of your final 15 min. Moving quickly through a series of strength based exercises. You will build both anterior and posterior strength for maximum effect. We work for results and have fun at the same!

WHY TAKE STRONGSPYN?

Cardio is NOT the only way to burn calories long after the workout is over. Consciously building strength while mixing in hard core cardio is the BEST way to burn fat for hours and hours. StrongSpyn - a great all over workout.

WIN-o2

PLYOSPYN Classes

Designed to test your limits, this class combines the best of indoor cycling with the explosiveness of plyometric-based movements using our Step 360 Pro. You will get on and off the bike to keep you moving and your body guessing.

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What to expect when you take PLYOSPYN?

For this class you should wear regular gym shoes or TIEM bike shoes. PlyoSpyn involves sets of both cycle and plyometric movements so there will be frequent changes of position which warrants gym shoes.

Warmup

The instructor begins with an upbeat warmup in the saddle, followed by the first plyometric phase featuring explosive movements such as squat jumps, push ups and core training utilizing our Step 360 Pro.

Cycle Set

Then you’re back on the bike for another 3 song cycle set of heart pumping climbs and sprints. End with a final plyo set then back on the bike for your push to the finishing and cool down phase.

WHY TAKE PLYOSPYN?

PlyoSpyn is ideal for those of you who want more cardio but don't feel like sitting on a bike for long periods of time. This class provides a dynamic way to get a cardio blast while also building strength and explosiveness. The abundance of activity makes this 45 minutes class go by in no time.

Equipment

Equipment Used during WIN-O2 Classes

Maximum intensity will be achieved in this interval based cardio classes featuring our Star Trac Indoor Cycling Bike and Step 360 Pros.

Star Trac Spinner Blade ION Indoor Cycling Bike

Features computer display with LED backlight that tracks heart rate, RPM, watts, kcalories, time and distance. Pedal toe cages & pedal SPD clips, dual water bottle holders.

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Power Systems 785 Step360 Pro

A durable, non-slip step with adjustable height and the added bonus of instability. The Step360 Pro brings a full 360º experience to your workouts, designed to improve the body’s balance and stability on any side of the step.

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Meet the Team

Family of Passionate Professionals

Justin Brown

Boxing & MMA Instructor

Justin's fitness experience spans from children’s physical fitness to D-1 athletes. He majored in Kinesiology at University of Illinois where he competed in mens club volleyball. Justin's experience has been in a wide variety of fields from AVP and CrossFit to MMA. “If the definition of insanity is doing the same thing over and over, but expecting different results, then your physical training should be ever changing.” Justin likes to keep his classes fun and makes sure every class is unique to the last.

Certifications:
Brookbush Human Movement
Brookbush CPT-1 (certified personal trainer)
Brookbush CES (corrective exercise specialist)
PPSC (pain free performance certification)
USA Volleyball
USA Boxing
Kettlebell Kings Certification
Justin teaches both HIIT45 and PUNCH45

Elle Bandy

FIT 360

Meeting challenges has been something Elle has done her entire life. But after an automobile accident that almost claimed her ability to walk, she made surpassing challenges a major part of her daily regimen. Elle is a competitive powerlifter and proof that anything is possible when you stop listening to others and start cultivating your inner voice.

Certifications: NASM CPT
Elle teaches FIT360 and is an expert in all things strength and conditioning.

Chris Falcon

Co-Founder, Personal Trainer

Chris Falcon is the Co-Founder of WIN Athletic Club and the Founder of Reactive Performance Enhancement Center - the Personal Training division of WIN. He is a National Academy of Sports Medicine Certified Personal Trainer, Performance Enhancement Specialist, Corrective Exercise Specialist,Youth Exercise Specialist, and Golf Fitness Specialist. He is also a Certified Reiki Healing practitioner. He is a natural born creative, writer, artist, motivational speaker, fitness enthusiast, realtor, podcaster and the 2020 - 2022 President of the Glenview Chamber of Commerce.

Certifications: NASM CPT,PES,CES,YES,GFS

Erika Gruner

CO-Owner, Administrator

Erika Gruner was a Division 3 collegiate athlete as a swimmer at Depauw University in Greencastle, Indiana. At Depauw, she met her husband and co-founder of WIN Athletic Club, Kris Gruner, in a class called “Teaching and Coaching Individual Sports.” While coaching for the Evanston McGaw YMCA swim team, Erika competed in several triathlons in the Chicago-area. Aside from athletic pursuits, Erika worked as an account-executive for Fedex and then became a stay at home mom for her 3 children while running her own small computer consulting business.

She is a spinning certified instructor and loves to fill in when needed teaching WINSpyn and PLYOSpyn. Her main focus is building a strong community at WIN Athletic Club while keeping the administration of building a new business in check.

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$33 INTRO OFFER INTRO OFFER

$33.00

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Single Group Fitness Class

$25.00

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10 CLASS
PACK

$200.00

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Schedule

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